For Clients
Online Tools
A few resources Lisa recommends, ready to download and use whenever they're helpful.
Household Task List
A simple way to see who's carrying what at home, so nothing goes unspoken.
Download PDFHealthy Conflict Chart
A quick reference for what constructive conflict looks like, and what to watch for when it isn't.
Download PDFConversation Card
Prompts to help start conversations that are easy to keep putting off.
Download PDFSpeaker/Listener Card
A structured way to take turns being heard, especially useful when conversations get heated.
Download PDF
More Support
Not Sure Which Tool Fits Your Situation?
Bring it up with your therapist. They can point you to the right resource, or walk through it with you directly in session.